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Unhealthy lifestyle is often the root of many chronic diseases and cancer. To prevent diseases and live a long, healthy life, here are 7 healthy habits and practices we can incorporate into our daily lifestyle.

Stress has detrimental effects on your health, both physically and mentally. This includes weakening your body's defence system, making you more vulnerable to illnesses. Read more about keeping good health during stressful times.

Are you getting enough dietary fibre daily? According to Malaysia's Recommended Nutrient Intake, women and men are recommended to consume 25g and 38g of dietary fibre respectively per day. However, Malaysian adults don't meet the recommended needs, with an average of 19.2g dietary fibre intake per day.

Have you been actively lately? Exercise regularly is proven to keep you healthy, improve your mood and is great for your brain health. It helps to keep your mind sharp, improve memory and thinking and delay brain aging. 

Gum diseases are often overlooked. According to Malaysia's National Oral Healthy Survey of Adults, NOHSA (2010), about nine in every ten adults have some form of gum disease. It has surpassed cavities to become the main cause of tooth loss in adults. More than just the appearance, losing your teeth can affect quality of life and lead to many consequences such as ineffective mastication, altered speech and loss of self confidence. Read to learn more about gum disease and how to prevent it.

Protein is an essential nutrient that plays important role in the body. It is known as the basis of life and building blocks of the body, needed in all phases of life. However, modern people nowadays tend to not be getting enough protein due to imbalance diet. This can cause protein deficiency, which can lead to various health problems, including stunted growth in children, skin problems, muscle loss, increased risk of bone fracture, obesity and even increased risk of infections. Watch out for these 6 signs and symptoms of protein deficiency

During the covid-19 pandemic, our immune system play an important role in fighting against infections, as well as clearing cancerous, infected and old cells in the body. However, they are often myths about our natural defence system, so what is the truth? Read more to find out about the key to a healthy immune system.

Every 5 seconds in the world, one person has diabetes and in every 30 seconds, one person has a limb amputated due to diabetes every 30 seconds. Diabetes is the world’s fastest growing chronic disease and is the main cause of cardiovascular disease, renal failure and diabetic foot.​ Learn more about diabetes and what you can do to prevent diabetes.

Stroke, known as the third leading cause of death in Malaysia, affects 52,000 Malaysians a year. According to statistics, Malaysia records an average daily hospitalization of 92 cases and almost 32 deaths daily due to stroke. What's concerning is that the prevalence of stroke has increased among younger population, in which 40% of stroke patients were under 60 years old. Read more to learn more about stroke and the warning signs we need to watch out for!

A poor oral hygiene can lead to dental problems, which can affect eating, quality of life and contribute to various chronic diseases including diabetes, heart attack and alzheimer's disease.    Is your oral health in check? Never underestimate the importance of good teeth and gum health as it makes up an essential part of your overall health. Read more to learn more about 【the cause of dental problems】and 【the best practices for good oral health】.

Breakfast is often called the first and most important meal of the day. However, research studies have found that most Malaysians tend to make unhealthy breakfast choices or skip breakfast. Have you been eating breakfast right? Read more to find out about the 3 common breakfast mistakes and how to eat a nutritious and well-balanced breakfast!

Sarcopenia is a type of muscle loss condition related to aging. This condition can lead to difficulties in performing daily tasks, affecting quality of life as well as causing disability in elderly. Here are 2 Key Steps to Preventing Sarcopenia.

Join our Facebook contest today @stollemalaysiaofficial!

The faster your metabolism, the more calories your body needs, which helps you to achieve healthy weight loss. However, our metabolism tends to slow down with age, which makes you gain weight easier than losing. Here are 5 Ways to Boost Your Metabolism.

STOLLE R&D Director-Dr. Bob Stohrer will soon publish a book on immune milk!

In Malaysia, about 51% of the young people are stressed at work. Studies have shown that the negative effects stress can cause to our body include anxiety, fatigue, sore muscle and even health problems such as infections and chronic diseases. Here are five effects on how stress can harm your health

Exercising too much can lead to muscle fatigue, increasing the risk of injury and even causing production of free radicals in the body, in which when in excessive can damage our body cells and accelerate aging. Here's how to eat right for maximize performance and weight loss

If you often have gut problems such as constipation, bloating and even flatulence (which by means, farting), you might have an imbalance in your gut microbiota. Here are 5 ways to improve your gut microbiota.

Need some energy boost? Here's five food that have been proven to help you boost your energy, keeping you productive throughout the day.

The number on the weighing scale is something parents should also not overlook while monitoring their children's growth and development. Here are 3 key ways to help your child lose weight safely.

Here are 5 ways to boost your dopamine levels. Let's boost our happiness levels today!

On the occasion of Parent's Day, Stolle Malaysia held the Parent-Child Creative Photo contest on Stolle Malaysia Facebook! Express your love to your parents with STOLLE Malaysia Facebook today!

Get instant 100PT when you register online! First purchase online to get DOUBLE loyalty points! Hurry up, grab the points today for your first purchase!

The greatest charm of STOLLE immune healthy products lies in their clinically proven benefits. Dr. Robert Stohrer is the Director, Stolle Research Center & Chief Officer of Immunology Research for the Stolle Group. Over the years, his research activities at Stolle have been focused on studying the beneficial effects of Stolle milk.

We welcome you to join "Current Trends in Immune Health Product Markets" by Dr. Robert Stohrer. Before 12/13, finish this questionnaire and show to staff. You will get one Stolle souvenir. Thank you for participating in this event. We value your opinions and suggestions very much.