[Tips for Health] Too much exercise may age you faster

[Tips for Health]

Too much exercise may age you faster

Exercising too much can lead to muscle fatigue, increasing the risk of injury and even causing production of free radicals in the body, in which when in excessive can damage our body cells and accelerate aging. 

Here's how to eat right for maximize performance and weight loss.

Further Reading: https://www.stolle.com.my/en/healthcontext/Too-much-exercise-may-age-you-faster