[Tips for Health] More Than Half of Malaysian Don't Get Enough Fibre

[Tips for Health]

More Than Half of Malaysian Don't Get Enough Fibre

Are you getting enough dietary fibre daily? According to Malaysia's Recommended Nutrient Intake, women and men are recommended to consume 25g and 38g of dietary fibre respectively per day. However, Malaysian adults don't meet the recommended needs, with an average of 19.2g dietary fibre intake per day.

Further Reading: https://www.stolle.com.my/en/healthcontext/More-Than-Half-of-Malaysian-Don't-Get-Enough-Fibre