Milk, the complete food: 5 health benefits of drinking milk

Milk is a white, nutrient-rich liquid food which has been enjoyed throughout the world for thousands of years and is loved by many for its smooth and rich mouthfeel. Drinking a glass of milk at the start of the day helps to replenish the nutrients and energy needed to sustain throughout the day; while drinking before bed helps to relax and improve sleep quality. Dubbed as a complete food, here’s 5 health benefits of drinking milk:

1. Milk is rich in nutrients

Milk is packed with vitamins and minerals and is a great source of nutrients which are often under-consumed by the population, such as calcium, vitamin B12 and potassium.

2. Milk as a great source of quality protein

Proteins are essential elements in the body for vital functions such as growth and maintenance. Milk is known as great source of quality protein as it contains all nine essential amino acids necessary for the body to function at optimal level and is better absorbed in the body compared to plant-based protein.

3. Milk benefits bone health

Milk is rich in nutrients which benefits bone health, such as calcium, potassium and magnesium. According to studies, drinking milk may help to prevent osteoporosis and reduce the risk of bone fractures.

4. Milk helps in weight control

The high protein content in milk helps to make you feel fuller, which helps to prevent overeating and control calorie intake.

5. Milk as a versatile ingredient

Adding milk to oatmeal, coffee, smoothie and soup helps to improve nutrition value and flavour. As for those with lactose intolerance, drinking milk with other solid food, drink in small and frequent amount slowly and warmly helps to reduce gastrointestinal comfort.

References:

Healthline

Evergreen