Working from home has become the new normal for many Malaysian office workers. As the government has introduced strict measures to allow only 30% of management staff to come into the workplace to flatten the Covid-19 curve, most Malaysian households have now fully embraced working remotely!

 

In this article, we'll discuss the different benefits and disadvantages of working from home, the natural way to fight fatigues and the best energy supplements for fatigue you can find in Malaysia!

 

While there might be many advantages and benefits from working from home, there are also some negative effects that come from it that are often rarely discussed. Some of them are:

 

 

1. Increased feeling of isolation

 

Often, professionals working from home complain of isolation and loneliness given their removal from their bosses and coworkers and this can be depressing to some. Since the workplace provides a location to meet and befriend, professionals working from home have to be more creative and resourceful in staying in touch with their colleagues. 

 

 

2. Plethora of distractions

 

Although office distractions are avoided by working at home, different distractions may arise. Interruptions from children, work, neighbours, friends or family may be very disruptive. Special efforts must be made to make it known that you are actually working and unavailable for interruption within work hours despite our physical presence at home. 

 

 

3. Difficulty in separating home from work

 

The temptation to engage in household matters since you are at home is often very strong. You may start feeling obliged to clean the home while meeting the full requirements of the job too. It is essential to draw the line between home and work to avoid both areas suffering.

 

 

4. The workload and time doesn't end 

 

Since there is enforcement of strict hours, the pressure to work endlessly may be compounded by the fact that you feel there are greater expectations made of you as a home-worker.

 

Moreover the lack of physical separation between home and work may add to this pressure to work endlessly.

 

It might be much harder to find the right balance between business and personal life. There are two big traps, the first being working all the time, since the computer desk is always near. If you're constantly working without proper breaks or any kind of life-work balance, work productivity declines fast in the long run.

 

All this ends up with many Malaysian professionals feeling fatigued and both physically and mentally exhausted all the time. This can include feeling sluggish, having no energy and general lack of vigor in their wellbeing. 

 

 

How To Naturally Boost Your Energy

 

Working from home takes a lot of dedication, self-control and discipline. To motivate yourself to persevere in working at home alone over the long run without succumbing to fatigue is a tough feat.

 

Nonetheless, this can be easily countered and even reversed with a few natural ways to boost your energy. 

 

 

1. Make sure you get quality sleep

 

Sleep deprivation is one of the primary causes of fatigue. While we glorify self-sacrificing and being extra hardworking while working remotely, having bad quality sleep all the time will result in fatigue faster than you think. Here are some recommended tips to help you sleep better:

 

• Turn off the phone, computer, and television an hour before you go to bed
• Make sure your room isn't too hot. Use the air conditioner if need be. Your energy levels are worth it!
• Stop eating several hours before bed, consuming caffeine after noon, and drinking alcohol as they are disruptive to restful sleep
• Exercise regularly but not too close to bedtime, as it may keep you up

 

 

2. Make sure you get plenty of exercise

 

Have you ever noticed how vibrant and energetic people are who exercise regularly? It may seem counterintuitive to spend energy through exercise to increase energy and reduce fatigue, but an overwhelming amount of research shows this to be true.

 

Regular exercise can increase the levels of energy-promoting and mood-enhancing bodily chemicals. Additionally, exercise increases oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle every day!

 

 

3. Drink plenty of water throughout the day

 

Staying hydrated is integral to maintaining healthy energy levels. Many of your body's daily biochemical reactions require water. If it's a warm day or you've been exercising, your body needs even more water to stay adequately hydrated.

 

Of course, water intake recommendations vary depending on gender, age, weight, and activity level - a healthy average is 2 to 3 liters a day for an average adult.

 

 

Try Envita Vigor Plus energy booster supplements to reinvigorate your energy levels naturally

 

You can also try using supplements to boost your energy and defeat fatigue. In fact, Envita Vigor Plus is one of the best energy supplements for fatigue out there in the market. 

Envita Vigor Plus contains unique bioavailability-enhancing technology that eliminates toxic waste, boosts overall vigor and increases absorption effectively!

 

Some of the reasons why Envita Vigor Plus is the best energy boosting supplement to fight fatigue include:

• Liver protection from the enriched formula that boosts overall vigor
• Optimized with a unique formulation that accelerates the elimination of toxic waste
• High potency antioxidants for optimal performance every day
• Added bioavailability enhancers for better absorption and utilization

 

Here's how Envita Vigor Plus is made to boost your energy levels and fight fatigue to its core:

 

• Better absorption

  • Vigor Plus contains unique bioavailability enhancers added for better absorption. These bioavailability enhancers allow curcumin to be delievered to the liver effectively with increased absorption

 

• No sugar added 

  • Vigor Plus is made with a sugar-free formula to allow you to enjoy its great taste without adding sugar into your diet

 

• Paired with strong antioxidants to provide effective liver protection

  • The combination of curcumin and antioxidants compounds effectively protects liver function, effectively reduce GOT and GPT, reducing inflammation and accelerating toxic elimination of liver

 

• Eliminates toxic waste and free radicals

  • Improve the elimination of toxic waste and free radicals, boosting your overall vigor

 

As one of the best energy supplements for fatigue. Envita Vigor Plus is perfect for those who are facing fatigue, stress and overworked issues as they're working from home right now.

 

 

In times of Covid-19 and working from home, it's important to keep your energy levels at its best

 

If you're facing uncertainty in times of Covid-19, a strong body that's balanced with energy booster supplements is your best bet to perform best in the new normal of working from home.

 

With Envita Vigor Plus as your chosen energy booster supplement, you can stay one step ahead in making sure your work performance is not affected by fatigue and make career advances even in the face of Covid-19! Try it now - download our brochure at https://www.stolle.com.my/en/