After any surgery, be it major or minor, doctors will advise their patients to get enough rest so that their body can recover. However, some people like to push their body to the limits, causing immediate or long-term complications to arise. If that happens, you need the best supplements to take after surgery for your body.

 

You may think that your bodily functions aren’t doing anything while you’re resting but your body is doing a lot of healing when you’re sleeping. When your body and mind feel tired, that’s a signal that your body has lots of work to do.

 

For your body to do all the work, you will need to get enough rest so that you can recover faster.

 

That said, surgeries can be stressful. From the day you decide on the surgery until you fully recover. The stress isn’t only on you but also on your loved ones as they’ll want you to safely recover. Should you dismiss your doctor’s advice on getting enough rest or choose to rush your recovery, you’ll likely complicate the matter and cause your loved ones to worry more.

 

Aside from getting enough rest, what you feed your body after surgery is also important. That’s because you may experience a higher risk of infection, pneumonia, weight loss, or loss of energy and motivation.

 

When that happens, you’ll need good, nutritious food to perk up your mood, fight off infections, accelerate healing, increase your strength and energy, and maintain your nutrition stores. Here are the foods and best supplements to take after surgery.

 

#1 Eggs

 

 

Some people would say that eating eggs for breakfast is enough to last them until lunch. While it may be true for some, one egg contains plenty of proteins, vitamins A and E, B-complex vitamins, riboflavin, folic acid, calcium, zinc, and iron. For this reason, eggs are usually the first thing served to patients. That's why eggs is good to our body.

 

#2 Fruits

 

Different types of fruits offer plenty of nutrients such as vitamins A and C, fibre, and anti-oxidants. Berries, for example, even though they're small, pack a punch of vitamin C, which helps to increase the production of collagen and soft tissue, healing your incision site faster. Other fruits to include in your diet are apples, oranges, peaches, melons, etc.

 

#3 Leafy greens

 

Leafy greens like spinach, kale, bok choy, etc. may taste bland but they provide a wealth of nutrients such as vitamins A, C, and E. Also, vitamin K is produced by plants and is well-known for its role in blood clotting, which aids in healing. Other nutrients that leafy greens provide are fibre, iron, magnesium, potassium, and calcium.

 

#4 Meats or alternatives

 

 

During your recovery after surgery, it's important that you eat adequate amounts of protein to repair damaged muscles. That's where meats or their alternatives come in as they contain lots of protein and iron. Also, the amino acids in meat help to regenerate tissue and speed up wound healing. So, stock up on foods like poultry, seafood, beans and lentils, and nuts.

 

#5 Fats

 

One important thing to note about this food is that not all fats are bad. Healthy fats contained in avocados, coconut oil, nuts, olive oil, and seeds can help your body absorb vitamins from other foods in your diet. It also helps to strengthen your immune system and decrease your chances of infection post-surgery.

 

#6 Whole grains

 

 

Adding whole grains to your post-surgical diet will provide your body with the carbohydrates that your brain needs for energy while stopping your muscles from breaking down. Some foods to include in your diet are barley, quinoa, risotto, whole wheat or rye sourdough bread because the right carbs will bring your energy levels up.

 

#7 Dairy Products

 

 

Considered an excellent source of protein, incorporating some dairy products into your meals will allow your bones and muscles to rebuild and strengthen your immune system to fight off infection. That way, a healthy dose of dairy products can help speed up your recovery after surgery.

 

If you’re looking for the best supplements that contain all or some of these foods to take after surgery, you can give Stolle ImmNuPro or ImmNuPlus a try. They work to support your immune system and help you to recover faster.

 

With these supplements, you can ensure a healthy post-surgical diet so that you can recover safely and enjoy life to the fullest. Try them now – download our brochures at https://www.stolle.com.my/en/.