Author: Nutritionist Szu Yee

Is Your Immune System "Slacking Off"Our immune system is like a loyal army, always protecting the body from bacteria, viruses, and other pathogens. However, this army doesn’t always work at full capacity—sometimes, it “slacks off,” weakening our defenses and giving diseases a chance to strike.   The immune system’s primary job is

Post-Holiday Diet Plan: Regulating Digestion, Boosting Immunity, and Restoring VitalityAfter the Spring Festival, many people often face issues such as digestive discomfort, fatigue, and low energy. During the holiday, indulging in rich foods, irregular sleep schedules, and excessive alcohol consumption can overload the digestive system, weaken

Rejuvenate your body with detoxification during CNY!How to Protect Your Liver During Chinese New Year Chinese New Year is a time for family reunions and festive celebrations, but amidst the joyous feasting, your liver may silently be under immense pressure. Post-festival health check-ups often reveal abnormal liver functions or increased liver

CNY Stomach Strike Alert!The Lunar New Year is a season of reunion and a feast of delicious food. However, while indulging in these festive delicacies, our digestive system may unknowingly "go on strike." According to Malaysia's Ministry of Health, gastrointestinal issues related to dietary habits significantly increase during the Chinese New Year

Detox: Your first step to a healthy life  Our body is an efficient "detoxification factory" that works daily through various organs to eliminate toxins and maintain health and vitality. However, with the increasing presence of pollutants, processed foods, and unhealthy habits in modern life, the risk of toxin accumulation has risen, making it

Rejuvenate your body with detoxificaionDo You Know?When your body feels fatigued, your immune system weakens, or your skin condition deteriorates, it could be a signal of toxin accumulation within. Detoxification is a vital process for the body’s self-repair, helping us maintain health, boost vitality, and build a stronger foundation for

Secret of CurcuminThe Wonders of Turmeric: A Health Miracle Starting from the Golden Root Turmeric, a traditional herb native to tropical regions of Asia, has long been used as a culinary ingredient and a medicinal plant. Revered in Ayurveda and Traditional Chinese Medicine, its true “secret weapon” lies in its active compound – Curcumin. In

Difference between Stolle Milk and Colostrum  In modern life, people are increasingly focused on the health of their immune systems. Therefore, immune-boosting products have granted more awareness to enhance immunity and defend against diseases.  "Stolle Immune Milk" and "Colostrum" are two popular options. While both aim to improve