If you take care of your health and watch what you eat, chances are, you've heard of the many benefits of antioxidants. But what exactly are antioxidants, and why are they often celebrated as one of the most important nutrients to maintain good health and prevent diseases?

 

In this article, we'll explore a little more about what antioxidants are, where to get them and how to boost antioxidant levels in your body with antioxidant supplement Malaysia.

 

 

What Exactly Are Antioxidants And Its Benefits

 

Well, antioxidants are powerful substances that mostly come from the fresh fruits and vegetables we eat. As our bodies use oxygen, a waste product called reactive oxygen species (ROS) is produced - these can damage healthy cells by attacking your cell structures. They are also often referred to as free radicals.

 

Free radicals are also produced from exposure to cigarette smoke, excess exposure to the sun, drinking alcohol, from exposure to large amounts of heavy metals and during any inflammatory response.

 

Antioxidants neutralize the effects of these free radicals - that's why they are essential to good health. That's because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

 

 

Where Does Your Body Get Its Antioxidants?

 

 

The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants.

 

In order to maintain a good balance of antioxidants vs free radicals, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants.

 

Foods that are rich in antioxidants can boost the body’s own supply, and there are plenty of evidence that suggests antioxidants from plant-based foods may become especially important as we age and produce more free radicals.

 

Some of the best types of antioxidants and their food sources are:

 

 

Flavonoids

• Parsley
• Celery
• Lemon and orange zest (peel) 
• Soy beans
• Soy beverages
• Tofu
• Green and black tea
• Dark chocolate
• Black grapes
• Red wine
• Grapes
• Peaches
• Apples
• Pears
• Berries
• Chocolate
• Apples
• Onions
• Blueberries
• Leeks
• Kale
• Broccoli
• Cherry tomatoes

 

 

Isothiocyanates

• Broccoli
• Cabbage
• Cauliflower
• Horseradish

 

 

Phenolic acids

• Blueberries
• Kiwi fruit
• Plums
• Cherries
• Apples
• Pears
• Coffee
• Wheatgerm
• Bran

 

 

Can Antioxidants Prevent Diseases?

 

Research into antioxidants indicates that particular antioxidants have specific roles in disease prevention. These diseases include:

 

 

#1 Cardiovascular diseases

 

 

It is widely agreed that a diet high in fruits and vegetables reduces the risk of cardiovascular disease and some types of cancer. Growing evidence also shows that whole grains offer protective effects against both types of disease, although this may not be related specifically to their antioxidant capacity.

 

 

#2 Cancer

 

 

Research has found possible protective roles against cancer from various antioxidant-rich foods including spices, herbs and tea, fruit, vegetables and antioxidants in extra virgin olive oil.

 

 

#3 Macular degeneration

 

 

Studies of particular antioxidants has shown that they protected elderly people from further developing macular degeneration, the major cause of blindness among the elderly.

 

 

How to Boost Your Body's Antioxidant Levels With Natural Antioxidant Supplements In Malaysia

 

 

Here's one easy way of getting your daily oxidants - try Stolle's EnVita Vigor Plus Flavoured Drink Premix.

 

As one of the most-trusted antioxidant supplement Malaysia, Vigor Plus is a high-purity curcumin is a patented and clinically tested to be better absorbed in the body. It rapidly revitalizes cells, reduces fatigue and inhibits free radical damage resulting in a slowing of the aging process!

It is also clinically proven to effectively reduce GOT/GPT, helps eliminate waste and free radicals from the body, and cleanses you from the inside out.

With no added sugar while tasting great by itself, you can effectively build up your health with the antioxidants present in Vigor Plus!

 

 

Try Envita Vigor Plus energy booster supplements to reinvigorate your energy levels naturally

 

Some of the reasons why Vigor Plus by Stolle is the best antioxidant supplement Malaysia which include:

• High potency antioxidants for optimal performance every day

• Added bioavailability enhancers for better absorption and utilization.

• Liver protection from the enriched formula that boosts overall vigor

• Optimized with a unique formulation that accelerates the elimination of toxic waste.

 

Stolle Vigor Plus , our antioxidant supplement Malaysia is perfect for those who are facing fatigue, stress and overworked issues while trying to maintain good health via good nutrition! Try it now - download our brochure at https://www.stolle.com.my/en/